Air Fryer Parmesan Crusted Chicken Recipe
This unique air fryer parmesan crusted chicken recipe offers a delicious, crunchy, and healthy twist on a classic favorite. The crisp exterior and tender interior make it perfect for a quick dinner that doesn't compromise on flavor.
Ingredients
- 4 boneless, skinless chicken breasts (approx 150g each)
- 1 cup freshly grated Parmesan cheese
- 1 cup whole wheat breadcrumbs (or gluten-free breadcrumbs)
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Olive oil spray
- Optional: 1/2 teaspoon dried oregano
- Optional: Lemon wedges for serving
Instructions
- First, preheat your air fryer to 375°F to ensure even cooking.
- Then, pat the chicken dry with paper towels so that the coating sticks better.
- In one shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, dried basil, salt, black pepper, and optional dried oregano.
- Next, beat the eggs in another bowl until smooth.
- Dip each chicken breast in the beaten egg, making sure every side is evenly coated.
- After that, dredge the chicken in the breadcrumb mixture until fully covered.
- Now, lightly spray the air fryer basket with olive oil spray to prevent sticking.
- Place the chicken breasts in the basket in a single layer without overcrowding to allow proper air circulation.
- Then, spray the tops of the chicken lightly with more olive oil.
- Air fry for 10 minutes, then flip the chicken over and cook for another 10 minutes. Make sure the internal temperature reaches 165°F for safe consumption.
- Finally, let the chicken rest for 3 minutes before serving. Enjoy with a squeeze of lemon juice for an extra burst of flavor.
Notes
- If desired, substitute chicken with turkey breast for a slight variation in flavor.
- For extra crunchiness, allow the chicken to rest for a few minutes after coating before placing it in the air fryer.
- Do not overcrowd the basket to ensure that the chicken cooks evenly.
- Feel free to adjust the seasoning according to your taste.
- Serving with a side of steamed vegetables or a light salad enhances the meal's balance and nutritional value.